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Zumba® Fitness, 30-Min Core, and 30-Min Total Body - "Making Cecil strong, one class at a time."
Name: Zumba® Fitness, 30-Min Core, and 30-Min Total Body - "Making Cecil strong, one class at a time."Date: October 20, 2014Time: 6:30 PM - 8:15 PM EDT
"Making Cecil strong, one class at a time."Event Description:Zumba® Fitness - Mondays & Wednesdays at 6:30pm
30 Minute Core with S.I.N. - Mondays at 7:45pm
Total Body with S.I.N. - Wednesdays at 7:45pm
DJ, LIGHTING, SOUND, STAGE AND MORE!
Class descriptions below...
Zumba® Fitness ($5 Drop-In or $40 for 10 classes)
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
30 Min Core w/ S.I.N. ($3 Drop-In or $25 for 10 classes)
This 30 minute class is a dynamic and intense workout which targets and challenges the abdominals, back, and hips. You will learn how to strengthen the core by effectively using the latest techniques. As a result, you will build core strength, improve your posture, ward off low back pain, and create overall balance and flexibility. This workout will leave you looking good and feeling strong!
Total Body with S.I.N. ($3 Drop-In or $25 for 10 classes)
A 30 minute workout mixing traditional calisthenics and body weight exercises with interval training and strength training. Total body incorporates bursts of cardio into movements intended to help you tone all major muscles. Discover new exercises to challenge yourself as you target each muscle group for a full-body workout. The result is a stronger, leaner you!Event Media:
